Protein Smoothie Recipes For Muscle Gain

Protein smoothies are a great way to gain muscle mass if you’re trying to bulk up. They can help you reach your daily protein needs and they taste delicious! Since there are plenty of ingredients that go into making smoothies, it’s important to know the best ones for gaining weight.

This blog post will provide Eight awesome recipes for bulking up with protein smoothies! 

Benefits of Protein Shakes:

There are many benefits to drinking protein shakes. Protein is important for building muscle and for maintaining lean body mass, while also providing fuel for your workouts. It can help with weight loss by limiting the amount of fat you store in your body and promotes a feeling of fullness so that you don’t overeat at other times during the day.  

Drinking a protein shake after an intense workout will help refuel muscles by replenishing lost nutrients from sweat or exercise-induced damage. One thing to be aware of when using these drinks is that they contain a lot of calories even if most come from healthy sources like milk, yogurt, nuts and soybeans there is still room for overconsumption which could lead to weight gain if done too often.

Best 8 Smoothies Recipe For Muscle Gain

Red Berry Smoothie

The best way to start your day is with this Berry Smoothie recipe! Berries are packed with antioxidants and vitamins that will help boost your immune system, lower the risk of diabetes or heart disease. They also have dietary fiber – which helps maintain blood sugar levels for optimal healthiness in all aspects including mental clarity too!.


Choco Peanut Butter Smoothie

Chocolate and peanut butter, two of the best things in life. Put them together and you have a recipe for success! This smoothie is sweet, creamy and delicious. It has all the flavors of your favorite chocolate covered peanuts without adding any fat or extra calories to your diet.

Whether you are trying to lose weight or gain just want a healthy treat this smoothie will not disappoint. If you love chocolate and peanut butter as much as me then don’t miss out on this amazing drink! 

Choco Peanut Butter Smoothie

Grapefruit Margarita Smoothie

The best way to start your day is with a refreshing, homemade smoothie. It not only tastes great and provides the energy you need for those busy days but it also has been shown in studies to boost immunity! This grapefruit recipe makes one of our favorites because not only does its deliciousness make drinking it enjoyable (not an easy task!), there’s plenty of vitamin C inside which helps protect against illness.

Grapefruit Margarita Smoothie

Best Portable Blenders


The BAHAMA BRO smoothie is a healthy and delicious drink that will give you the energy to go about your day. This recipe packs in protein, nutrients, antioxidants, vitamins D&E for an unbeatable boost! With natural fruit flavorings like strawberries or bananas plus milk if needed it’s hard not be seduced by its taste at first sip.

The BAHAMA BRO smoothie has been around for years, but seems to have lost some of its popularity. However, this easy to make beverage can be enjoyed any time of day and does wonders for energy levels without upsetting your digestive system . It’s loaded with protein from multiple sources which helps keep blood sugars stable and provides fuel for muscles after workouts . 

BHAMA BRO smoothie

Best Quiet Blenders


Mens health is important, but just like women, men need to take care of themselves. A healthy lifestyle includes exercising and eating right which can be difficult with work and family life. This Almond Alchemy smoothie provides the nutrients needed for a healthy diet without sacrificing time in the morning. It only takes five minutes to prepare this delicious drink!


Best Blenders For Protein Shakes

Coco-Mocha Smoothie

This Coco-Mocha Smoothie is the perfect way to indulge in a sweet treat without breaking your diet. It’s tasty, satisfying and packed with healthy fats to keep you full for hours! Plus it’s so easy to make that you’ll be enjoying it before you know it. All you need are three to five ingredients that are probably already sitting in your fridge!

Coco-Mocha- Smoothie

Pumpkin Protein Smoothie

Pumpkins are a vegetable that many people don’t think of as a smoothie ingredient, but they can be used to make a delicious and healthy pumpkin protein smoothie. This recipe is great for those who want an extra boost of energy or if you’re looking for something sweet without the guilt.

pumpkin Protein Smoothie

Banana Kiwi Smoothie

Banana Kiwi Smoothie is a delicious drink that will give you energy and make your taste buds happy. It only takes four ingredients to create this refreshing summertime treat: bananas, kiwis (or another fruit of choice), honey or sugar plus yogurt! Blend them all together until it becomes smooth then enjoy right away for an easy recipe with no boring work required. The vitamins found in vitamin B-complex & C are very useful when building muscles so try making sure not miss these nutrients by adding some drinks like ours into every day routine.

Banana Kiwi Smoothie

Best Blenders for Juicing


If you’re interested in getting the best protein shake recipe for muscle gain and want to know what ingredients will give that extra boost, then we have your answer. We recommend these two recipes: Banana Kiwi Smoothie and the Second is BHAMA BRO Smoothie.