How to make Pickle Juice (Easy Steps)

Pickle juice is a great way to add flavor and saltiness to your dishes. I am going to show you how to make pickle juice with some basic ingredients that can be found in any kitchen! 

Pickles are a great snack for when you’re feeling peckish but don’t want something too heavy or filling. They also have many health benefits such as aiding digestion, preventing bacterial growth in the gut, and lowering blood pressure due to their high potassium content. Pickles are an excellent food for healthy eating because of these reasons so why not get creative with them? In this post, we will cover how to make homemade pickle juice from scratch using common kitchen staples like cucumbers, apple cider vinegar.

Pickle juice is a great way to add flavor and saltiness to your dishes. I am going to show you how easy it is to make on the fly pickle juice with some basic ingredients that can be found in any kitchen!

Pickles are a type of cucumber that has been soaked in brine (water, vinegar, and salt) mixed with spices. The longer they soak, the more sour they become. Pickle juice is made by straining the pickles and collecting the liquid.

Pickle juice has many benefits. It is a great source of sodium and can be used for cramping in case of a workout. It also helps with dehydration, nausea, and even weight loss.

Simple Steps to make Pickle Juice:


  • 1 cup water (filtered)
  • 1/2 cup white vinegar (or rice wine vinegar)
  • 2 tbsp kosher salt 

Optional Ingredients:

  • 1 tsp dill
  • 1 tsp ginger (fresh, peeled and chopped)
  • 1 tsp mustard seeds
  • 1 tsp black pepper (corns)
  • 1/2 piece jalapeno (seeded and chopped)
  • 1 whole garlic cloves
  • 1 tsp red pepper


  • Take a big pot and upload water, white vinegar, and salt in it.
  • Heat the pot and convey the combination to a simmer.
  • Add any or all the optionally available pickling spice substances with inside the pot and simmer for every other little while till all of the flavors mixture with inside the combination.
  • Turn off the fuel line and permit the combination to cool.
  • Now pressure the combination right into a quint jar or a bottle using a quality mesh or a strainer.
  • Your pickle juice is prepared to use.

Best Blenders for juicing


Q: Why do athletes drink pickle juice?

Pickle juice is the sodium rich supply for your major cells, your muscles. If they have cramps after exercise – which means they are depleted of their stocks- it sends signals to the kidneys in order to retain nutrients and ensure there’s enough sodium available in future. This also prevents muscle damage. Sodium helps control fluid levels in the body under high pressure conditions by preventing cells from getting too swollen or too dehydrated, so it’s what you want before a long flight or huge hike when you’re not sure if water will be available.

Pickles contain potassium, an electrolyte that helps maintain healthy blood pressure; natural sugars; and vinegar for an added kick of energy.”

Q: Why is pickle juice bad for you?

Pickle juice is a great beverage to have after a long workout. But it has its limitations as well. For example, drinking too much pickle juice can lead to indigestion and gas as well as stomach pain and diarrhea. In addition, the excess sodium in pickles can cause high blood pressure. Not just that but too much salt in general can lead to water retention, swelling and bloating. So if you’re looking to stay healthy, drink pickle juice in moderation!