Every day, we are bombarded with choices on what to eat. Do you want a salad or sandwich for lunch? What type of cereal do you want to start your day with? While all of these decisions are important, one beverage that often gets overlooked is orange juice. Contrary to popular belief, orange juice isn’t just for kids – it has many health benefits of orange juice that adults can enjoy as well!
oranges are a delicious fruit that’s enjoyed by many people in different parts of the world. Not only do they taste great, but oranges also contain health benefits such as vitamin C and other nutrients which can benefit your overall well-being! Here is some information about how drinking orange juice regularly may help you maintain good physical condition:
A glass or two each day will provide more than enough Vitamin C for adults–that means 60 milligrams per serving (just one medium-sized navel). It provides an excellent source of fiber too; studies show it could reduce blood sugar levels after eating meals because this type does not raise insulin production as other types do.
Health Benefits of Orange juice in our healthy life:
Fortifies Our Immune System:
The vitamin C present in oranges helps greatly with our immune system. This is because vitamin C is an antioxidant, which means that it inhibits the oxidation of other molecules, creating free radicals that can damage cells and lead to inflammation or diseases like cancer, atherosclerosis, arthritis etc.
Citrus Fruits Like Oranges are Rich in Anti-Oxidants:
Oranges are the number one source of vitamin C and carotene in our diet. They also help protect against diabetes, heart disease as well other illnesses due to their high fiber content that delays digestion time- which means we’re getting more nutrients!
In Filipino cuisine there’s this saying: “Nananango Ang Buko” meaning oranges contain every good thing a human needs – including healthy pectin necessary for immunity boost (and good breath).
The Natural Sugar Content in OJ Prevents Our Bodies from Consuming its Own Muscle Tissue:
The high glycemic index present in oranges prevents the conversion of carbohydrate into glucose without use of specific enzymes. Thus, when we drink OJ, our bodies do not have to use its reserves of proteins or fats for generating energy.
Strengthens the Bones:
There are significant amounts of calcium present in oranges. This helps maintain strong bones and teeth. Calcium is also important for muscle contraction which helps your heart beat regularly, as well as proper functioning of many other muscles required for cardiovascular activities. The vitamin D present in oranges makes them an effective prevention measure against rickets and osteoporosis which reduces bone density leading to fractures.
Regulating Blood Pressure:
Oranges contain potassium, a substance that helps regulate blood pressure by counteracting sodium’s effect on blood vessels that cause hypertension or high blood pressure.
Weight Loss: one cup of orange juice contains approximately 100 calories. The fiber present in oranges reduces the glycemic index of orange juice which helps prevent weight gain by inhibiting fat storage.
Reduces Risk of Diabetes:
Oranges are a rich source of vitamin B6, thiamine, and folic acid. These substances help your liver produce glucose from non-carbohydrate food sources like amino acids that are present in protein intake. Thus the intake of OJ is helpful in reducing the risk for diabetes because it releases glucose slowly into our system instead of putting strain on insulin production by the body leading to diabetes complications such as heart diseases, blindness, or nerve damage.
lower risk of heart diseases:
Scientists found that vitamin C in oranges helps to decrease stiffness in arteries and thus prevents atherosclerosis or hardening of the arteries. This is because it inhibits the oxidation of LDL cholesterol which is responsible for plaque deposition in our artery walls that cause heart diseases. It also contains potassium, a mineral that regulates blood pressure by counteracting sodium’s effect on blood vessels that cause hypertension or high blood pressure.
Helps Prevent Chronic Diseases:
Oranges are a rich source of phytonutrient antioxidants like beta carotene, lutein, and zeaxanthin which help prevent chronic diseases like cancers. Furthermore, it is an important source of flavonoids like hesperidins, narirutin and naringin, etc.
Regulate Digestion:
Oranges help in the proper digestion of food by stimulating the gastric juices that help break down food into smaller chunks for absorption into our bloodstream. Thus oranges also prevent bloating and flatulence. Oranges are an important source of fiber that helps regulate digestion, prevents constipation, and keeps us healthy by eliminating toxins from our body through a bowel movement. Fiber also aids in weight loss.
FAQs :
1) What is the effect of orange juice on bone density?
[Ans: The vitamin D present in oranges makes them an effective prevention measure against rickets and osteoporosis which reduces bone density leading to fractures.]
2) How does orange juice affect blood pressure levels?
[Ans: Oranges contain potassium, a substance that helps regulate blood pressure by counteracting sodium’s effect on blood vessels that cause hypertension or high blood pressure.]
3) Who should not drink orange juice?
[Ans: There is no evidence suggesting particular people shouldn’t drink orange juice. However, if you are diabetic and your doctor has advised you to restrict sugar intake, then it is best to consult with him/her before drinking orange juice.]
Conclusion:
The health benefits of orange juice are far-reaching. It’s a high source of vitamin C, which is an antioxidant that helps fight free radicals in the bloodstream, improves skin appearance and promotes healthy hair growth. Orange juice also contains folate, potassium and fiber. All these nutrients contribute to boosting immune system strength by helping produce red blood cells while providing energy for your body!